There is a lot of talk about resiliency right now, and you might be thinking “what is it?”, or “I just don’t have it”. Broadly speaking, resiliency is the ability to “bounce back” when encountering challenges that are part of life. The good news is resilience is a skill, and like any skill, with practice, can be learned.
For helpful tips on remaining resilient in difficult times, learning how to handle stress and deal with change, access the COVID-19 Resiliency Guide today. The information and topics covered in the guide are helpful for managers and employees alike as we navigate another year of the pandemic and continue to transition back into the workplace.
Check out the guide for topics such as: Coping with Job Stress, COVID-19: Returning to the Workplace, and for managers; Managing Through COVID-19: Communicate to Build Trust.
Visit the HR Work/Life – Health & Wellness page to access the COVID-19 Resiliency Guide under the Emotional Health drop down.
For more information, contact: Suzanne Rogoz, Human Resources at suzanne.rogoz@uconn.edu