A new 6-week session of UConn Health's Ready to Lose Weight Management Program begins on Tuesday, January 10, 5 to 6 p.m. in the Outpatient Pavilion, 2nd Floor East.
Led by a registered dietitian, the program teaches individuals how to adopt healthy behaviors to lose weight slowly and permanently. Our program focuses on empowering individuals to make behavioral changes such as adopting a low-fat, plant-based diet; portion control; exercise, and using mindful eating techniques.
The program consists of an introductory class where you will receive a personalized meal plan, followed by five classes that will consist of a weigh-in, discussion of progress; and a timely nutrition topic such as eating out strategies, cooking light and right, emotional eating, exercise, smart shopping, and mindful eating and holiday eating.
Cost is $70, or $50 for past participants. Payment is due at time of class by cash or check.
To register, call 860.679.7692.
For more information, contact: UConn Health at 860.679.7692