Time: 10am -12pm
Location: Munson Road Training Room
Instructor: Marisol Cruz, St. Juste, MA
Today, stress is an inevitable part of life; there's no way we can completely avoid it. Nor would we want to; it motivates us to plan ahead and to accomplish things. However, too much stress can cause all kinds of issues in your professional and personal life, especially if it continues over a long period of time. This workshop is designed to give insight on the differences between positive/negative stressors, recognize one's body physiological response to stress, help identify and understand some of your life’s stressors, and learn techniques for effective stress coping and stress reduction strategies.
Click here to register.
Visit the Human Resources website for additional course offerings.
For more information, contact: Organization and Staff Development at 860-679-8367