Recharge and Reset: Mental Health Week 1
Start Mental Health Month with Tools You Can Actually Use
This week is about building momentum — not pressure.
Online Learning: 5-Day Challenge to Improve Your Mental Health
Short, manageable lessons designed for busy schedules.
Live Session: Taking Time to Be Present: Tools for Mindfulness in Real Life with Kathleen Holgerson
Tuesday, May 5, at noon
Wellness Center | In-person, livestream, and recorded
If your mind is always racing to the next task, this session offers simple grounding practices you can use at work or at home — no experience required.
You’re welcome to:
- Join late
- Step out early
- Watch the recording later
Find links and tools you can use today on the Resources page
Reflect or share your experience on Padlet
For more information, contact: The Office of Professional Well-Being and Engagement at employees@uchc.edu