Need a mid-day pause? Join us for “Taking Time to Be Present – Tools for Mindfulness in Daily Life” with Kathleen Holgerson.
Noon
Wellness Center (also available via live stream + recording on Teams)
In the midst of busy schedules and constant demands, developing practices that help you to feel aligned in mind, body, and spirit can make a meaningful difference. Breathwork, meditation, and gentle check‑ins with the body offer simple yet powerful ways to ground yourself.
Many of these practices are rooted in cultural traditions that have long recognized the importance of pausing, breathing, and cultivating presence as pathways to balance and well‑being.
Join us for this guided session to learn techniques that support mindfulness and presence in the moment. Participants will explore practices that can be integrated into the workday or used at home to help reset, recenter, and reconnect — no prior experience required.
Access details on the Resources page and explore quick tools you can use today.
For more information, contact: The Office of Professional Well-Being and Engagement at employees@uchc.edu