Join the Holistic Huskies at Homer Babbidge Library room 1131 on Tuesdays starting September 15th between 1pm and 3pm to learn mindfulness basics, practice breathing and grounding exercises, and take time to reset in a supportive, nonjudgmental space. Open to all experience levels—come pause, recharge, and find what works for you. While in the space, find selections from the UConn Library's wellness collection or ask a library for help finding more resources to take with you. Practice mindfulness. Get your Mindful Map stamped. Breathe. Reset.
For more information, contact: Nishelli Ahmed at nishelli.ahmed@uconn.edu