We're here to help motivate U to improve your health!
We're looking for UConn students to join the Mindful U program, a low-commitment, mostly online study focused on enhancing health behaviors through mindfulness, encouragement, and social support.
If interested, you'll start by completing a 20-minute online survey about your health habits (eating, exercise, sleep, stress) and some non-identifiable info (age, gender, ethnicity, student status). Participation is voluntary and confidential, and those who complete the survey will receive a small gift as thanks (valued under $5).
Participants who complete the full study will receive monetary compensation. The study is about a 3-hour total time commitment, including:
- An online goal-setting session with a registered dietitian or dietetics student
- An in-person lab session
- 3 weekly text/email tailored messages to support your health goals over 9 weeks
- Weekly surveys (approx. 1 minute each) to track progress
- A follow-up online session and lab visit
We will respond with the survey link and more information about the study. We can’t wait to hear from you, thank you!
For more information, contact: Julia Gaiser at mindfuluproject@gmail.com