Breathe – You’ve Got This.
Roll into finals relaxed and ready to take it all on with help from the UConn Library.
There are several ways to take a break from studying and focus on your mental health.
Introduction to Mindfulness
Learn mindfulness techniques from SHaW
Wednesday, April 26th, 10-11:30am
Homer Babbidge Library, Room 1102
RSVP via email at homer@uconn.edu
Zines for Good Mental Health
Grab some supplies and learn how zines can help relieve stress, anxiety, and uncertainty
Monday, April 24th - 12:30-2:30pm
Wednesday, April 26 - 10:00am-12:00pm
Homer Babbidge Library Plaza
De-Stress Activities all week long
Learn more about our resources to help your mental health like our wellness collection, button making, free tea and giveaways.
For more information, contact: Jean Cardinale at jean.cardinale@uconn.edu