Yoga classes are taught in the Kripalu tradition, emphasizing mindful awareness and self-compassion. Each class includes a brief overview of yogic philosophy/techniques, a centering and/or body scan, yogic breathing, postures, and final relaxation.
All skill levels welcome, no prior yoga experience is needed. Equipment is provided, just come dressed comfortably! Classes are held in Room 403 of the Arjona Building.
Wednesdays 12:00pm-1:00pm
Thursdays 11:15am-12:15pm
*No registration required! Classes are free! Students, faculty and staff all welcome.
For more information, please visit our website: http://counseling.uconn.edu/
For more information, contact: CHMS at 6.4705