In honor of Employee Appreciation Week, Human Resources is offering a virtual session of Introduction to Mindfulness Meditation.
Meditation is a practice that helps cultivate mindfulness and inner calm. It typically involves sitting quietly, focusing on your breath, and observing your thoughts without judgment.
Join us for this virtual session designed for beginners or for those who want to begin again. This class will guide you through the fundamentals of mindfulness, helping you reduce stress and enhance your well-being. Discover how a few moments of mindfulness each day can make a world of difference. Whether you're new to meditation or have some experience, it's a simple and effective tool for enhancing your overall quality of life.
Please find a quiet, private space for this class or use headphones to help with focus.
Instructor: Beth Reel
Date: Monday, September 9th, 2024
Time: 12-1:00pm
Location: Microsoft Teams
For all the Employee Appreciation week events and for the link to the webinar, visit: https://hr.uconn.edu/employee-appreciation-week/
For more information, contact: HR - Organizational & Staff Development at worklife@uconn.edu