Tuesday, October 10th 2023, 12:00pm - 1:00pm
Continued exposure to financial uncertainty in a constantly changing world has had a direct impact on mental health. A sense of instability, triggered by living amid a shifting landscape and the rising cost of living, has seen a surge in levels of anxiety.
This session will help participants recognize and understand financial anxiety and distinguish it from worry and stress. It will teach you how to manage anxious thoughts and feelings and feel more stable in your own situation.
Join this session to:
- Understand the difference between anxiety, worry, and stress
- Learn how to practically tackle overwhelming thoughts
- Determine ways to manage personal physiological states
- Discover ways to increase financial stability
To register for the Money on My Mind: Dealing with Anxiety Webinar, or any other of the Work/Life Month programs provided by Human Resources, visit the following link: https://hr.uconn.edu/worklife-month-expo-2023/
For more information, contact: HR - Employee Engagement & Wellness at worklife@uconn.edu