Wellness Through Meditation
Thursday September 21, 2023
Student Union, Rm. 221
This in-person guided meditation session is designed to offer instruction and practice in a simple and effective meditation technique in an interactive group setting. It is designed to provide a relaxing and restorative experience that will benefit participant’s nervous system health and overall wellness.
In this session, you will learn the benefits of a regular meditation practice and be able to understand and apply a simple yet effective mediation technique.
You will learn how to identify personal areas of concern and how they can be addressed and “worked with” through this meditation practice. Lastly, by attending, you'll be able utilize the opportunities for learning and connection inherent in a group setting.
To register for the Wellness through Meditation event, or any other Employee Appreciation Week events, visit the Employee Appreciation Week website: https://hr.uconn.edu/employee-appreciation-week/
For more information, contact: HR - Employee Engagement & Wellness at worklife@uconn.edu