Tuesday, May 16th, 2023, 12pm - 1:30pm
In the recent past, many areas of our health and wellbeing have been constantly challenged, particularly our mental health and work-life balance. Now more than ever, we need to reflect on how to increase our wellbeing, take care of our mental health, and achieve balance between the different areas of our lives by implementing effective self-care strategies.
Join this training to:
- Reflect on self-care and learn about the different dimensions of wellbeing
- Develop self-care strategies
- Implement self-care tools
- Set up a plan of action
To register for the Self Care Toolkit Webinar, or any other of the May well-being programs provided by Human Resources, visit the following link: https://hr.uconn.edu/worklife-health-wellness/
For more information, contact: HR - Employee Engagement & Wellness at worklife@uconn.edu