TODAY from 12:00pm - 1:00pm
In honor of National Sleep Awareness Month, join Deer Oaks & Human Resources to overhaul your sleep habits!
Sleep is very important for everyone, regardless of age. Some people can get by on less sleep than others, but that does not mean that sleep is any less important for them. In this session we will discuss the types of sleep, steps to help you have better quality sleep, as well as myths about sleep. By the end of this session, you will be able to create a sleep 'program' for yourself by becoming aware of things that you may be doing that are sabotaging your sleep.
Join this session to:
• Describe the importance of sleep and its impact when the body is deprived
• Discuss the types and stages of sleep
• Discuss the aspects of shift work sleep disorder
• Identify actions that sabotage your sleep
• Apply tips to ensure a better night's sleep for yourself
To register for the Let's Sleep on It: Building a Healthy Sleep Routine Webinar, or any other of the March well-being programs provided by Human Resources, visit the following link: https://hr.uconn.edu/worklife-health-wellness/
For more information, contact: HR - Employee Engagement & Wellness at worklife@uconn.edu