Tuesday, March 7th 2023, 12:00pm - 1:00pm
Sleep is an essential function that allows both your body and your mind to recharge and helps your body remain healthy and stave off diseases. Over the past years, the percentage of working adults sleeping insufficiently as increased as well as the percentage of adults suffering from chronic insomnia. Different factors can impact the quality and duration of your sleep - like the amount of time you spend on screens, physical exercise during the day or your level of stress. Stress management plays a key role in tackling sleep and stress fatigue. Understanding the relationship between stress and the quality of your sleep and the importance of stress and sleep management will allow us to develop coping strategies and tackle stress fatigue while sleeping better.
Join this session in our of National Sleep Awareness Month to:
• Understand why sleep is important
• Explore different types of sleep and sleeping disorders
• Understand the relation between stress and sleep
• Learn about the stages of stress and symptoms of stress
• Develop strategies to cope with stress fatigue and sleep better
To register for the Tackling Sleep and Stress Fatigue Webinar, or any other of the March well-being programs provided by Human Resources, visit the following link: https://hr.uconn.edu/worklife-health-wellness/
For more information, contact: HR - Employee Engagement & Wellness at worklife@uconn.edu