Tomorrow, Thursday, February 23rd 2023, 12:00pm - 1:00pm
In honor of National Heart Health Month, join Human Resources & Deer Oaks for this informative webinar on how to lead a life with a healthy heart.
Heart disease is often avoidable. Following a heart-healthy lifestyle doesn't have to be complicated, and it doesn't mean you need to live a life of self-deprivation. Instead, find ways to incorporate heart-healthy habits into your lifestyle —and you may well enjoy a healthier life for years to come.
Join this session to become more heart smart and adopt a more heart healthy lifestyle:
- Learn about the different types of heart diseases
- Understand why you get it and what increases your risk
- Understand the impact of risk factors like obesity, physical inactivity, smoking, alcohol consumption and diabetes
- Learn prevention strategies to reduce your risk and control cholesterol, blood pressure and blood sugar.
To register for the Become More Heart Smart Webinar, or any other of the February well-being programs provided by Human Resources, visit the following link: https://hr.uconn.edu/worklife-health-wellness/
For more information, contact: HR - Employee Engagement & Wellness at worklife@uconn.edu