Tuesday, January 10th 2023, 12:00pm - 1:00pm
Breaking bad habits can be tough. Even if we know something is not good for us, finding the motivation to tackle the unhealthy cycles of behavior and know how to make better choices is not always easy. The good news is that change is possible. This session will explore how the science of behavior change can help you tackle common bad habits, such as alcohol consumption, smoking, social media overuse, and unhealthy eating.
Join this session to:
- Understand the science of habit formation and how to identify triggers
- Establish ways to boost motivation for change
- Learn to develop a strategy for breaking bad habits
To register for the Tackling Unhealthy Habits and Transform Your Life Webinar, or any other of the January well-being programs provided by Human Resources, visit the following link: https://hr.uconn.edu/worklife-health-wellness/
For more information, contact: HR - Employee Engagement & Wellness at worklife@uconn.edu