Today, Thursday, December 15th, 12:30pm - 1:00pm
When we express gratitude, we can value the things that surround us, such as nature, people, or experiences, however insignificant they may seem. Those who express gratitude can fully focus on the details of life that many people miss.
This may seem a hard quality to cultivate in such challenging times.
Join this session to:
• Understand what genuine gratitude is
• Learn how to cultivate a grateful mind
• Increase your gratefulness with the practice of mindfulness everyday
Register for the Mindfulness Series: A Practice of Gratitude:
https://attendee.gotowebinar.com/register/7434445055506231819
After registering, you will receive a confirmation email containing information about joining the webinar.
For December well-being programs, and recordings of virtual programming provided by Human Resources, visit the following link: https://hr.uconn.edu/worklife-health-wellness/
For more information, contact: HR - Employee Engagement & Wellness at worklife@uconn.edu