In honor of National Work & Family Month, join this virtual session on Tuesday, October 25th from 12pm - 12:30 pm on Microsoft Teams.
Emotional strength consists of being able to answer in an open way about our emotions, without avoiding those that are more difficult to manage; being able to identify them, as well as managing them adequately, and accepting our own vulnerability.
Sometimes we don’t allow ourselves to feel our emotions, sensations, or experiences as they are. We avoid seeing ourselves and allowing other to see us in a fragile and unprotected state. But experiencing what displeases us is necessary given that it represents our personal growth.
In this mindfulness session, we will discuss how we can improve our emotional strength and how accepting our vulnerability makes us stronger.
For Tuesday's webinar details, please visit the Work/Life Month website at https://hr.uconn.edu/worklife-month-expo-2022/
About today’s presenter, Tiffany L. Lymon, Deer Oaks EAP
Tiffany L. Lymon is an experienced trainer, coach and speaker, who has gained a diverse set of skills as she served in the roles of student, professional employee, professor, and entrepreneur. She has over 15 years of professional expertise in leadership coaching and professional training and development. Audiences describe Tiffany’s delivery style as engaging, inspiring and practical, and clients agree that she is committed, competent and motivating.
For more information, contact: HR - Employee Engagement & Wellness at worklife@uconn.edu