Thursday, April 21, 2022 - 12:00pm – 1:00pm on Microsoft Teams
The modern working world is plugged in now, more than ever. The way we communicate in this digital world has transformed working behaviors, compelling workers to be plugged in 24/7. The overuse of digital devices has been linked to stress, burnout, insomnia and anxiety. This thought-provoking and innovative training will provide attendees with a powerful insight into the impact of living and working in a fully connected world.
This session will explore practical ways to reclaim a sense of work-life balance and address existing habits to be able to unplug digitally and mentally for a healthier and happier life.
Join this interactive session ready to tackle your own digital habits in work and life while learning strategies to unplug. Participants will be provided with a handout to continue their personal work following the training.
Presented by Deer Oaks EAP in collaboration with Human Resources as part of the April Well-Being Programs.
For virtual training details, visit the Human Resources Work/Life - Health & Wellness webpage
For more information, contact: Suzanne Rogoz, Human Resources at suzanne.rogoz@uconn.edu