Today, Tuesday, April 12, 2022, 12:30pm – 1:00pm
Join us today for the second of our twelve mindfulness sessions in this monthly series, Beyond the Body Scan.
We can’t live without the capacity to be in the present moment. It allows us to observe and recognize our experiences. Even though we think that we control our attention, most of the time we are thinking about the past or the future missing out on what is happening in the present.
In this webinar, we will take a deep dive into how mindfulness allows us to recognize what is happening as it is happening, accepting the experience as it is, without changing it. This is something we can do at any time and in any place.
Presented by Deer Oaks EAP in collaboration with Human Resources as part of the April Well-Being Programs.
For webinar details, visit the Human Resources Work/Life - Health & Wellness webpage
For more information, contact: Suzanne Rogoz, Human Resources at suzanne.rogoz@uconn.edu