Thursday, March 31st, 12:30 - 1:00pm on Microsoft Teams
Join Human Resources and Deer Oaks EAP for the first of our twelve mindfulness sessions, Mindfulness to Sleep Better, in this monthly mindfulness series.
We all know the importance of sleeping well and resting. Lack of sleep can create unpleasant and irritating symptoms such as tiredness, anxiety, irritability, difficulty concentrating and poor performance.
The truth is that sometimes we may have trouble sleeping. Our thoughts and our worries about our family, our financial situation, or other problems occupy our mind making it impossible to sleep.
Through mindfulness we can solve this problem with a series of exercises that help us liberate our mind and impact our sleep.
Presented by Deer Oaks EAP in collaboration with Human Resources as part of the March Well-Being Programs.
For webinar details, visit the Human Resources Work/Life - Health & Wellness webpage
For more information, contact: Suzanne Rogoz, Human Resources at suzanne.rogoz@uconn.edu