Join Human Resources & UConn Recreation for a 30-minute break of movement.
Thursday, December 2, 2021, 12:00pm - 12:30pm
Pilates is a bodyweight-based class focused on strengthening and aligning your entire body while also promoting flexibility and posture. Classes integrate progressions through each muscle group while keeping in touch with breathing and core stability. Join us on Microsoft Teams for a soothing yet sweaty workout geared at increasing muscular strength and endurance, coordination, flexibility, and stamina.
Presented by UConn Recreation in collaboration with Human Resources as part of the December Well-Being Programs.
To join the session, use the following link: Pilates with UConn Recreation
Physical Fitness, Wellness, and Work Life Classes and Webinars Available on the Human Resources Website:
Past recorded physical fitness classes, wellness webinars, and work life webinars are now available on the Human Resources website: https://hr.uconn.edu/well-being-events-archive/. If you need an accommodation to participate in any of the materials or presentations, please email worklife@uconn.edu.
For more information, contact: Suzanne Rogoz at suzanne.rogoz@uconn.edu