Is your busy schedule getting in the way of making the right food choices? Meal prepping is an easy and effective way to plan ahead for busy weeks. Not only does meal prepping take out the stress of last minute scrambling in the kitchen, but it also provides ready to eat and prepared meals at your disposable when you need them most.
If you don’t know where to get started, check out EatingWell’s Beginner’s Guide to Meal Prep, which provides step by step, fool proof instructions. Next, watch this informative video “Basics of Meal Prepping” from the Academy of Nutrition and Dietetics.
In honor of National Nutrition Month, HR is focusing our Monthly Well-Being Programming surrounding this important topic. For more information on programming, visit the Human Resources Work/Life - Health & Wellness webpage and stayed tuned for more information weekly in the Daily Digest and on UConn HR social media pages.
For more information, contact: Suzanne Rogoz at suzanne.rogoz@uconn.edu