Many of us struggle with setting boundaries and knowing when and how to say “no” at work. This struggle can lead to feelings of resentment and anxiety and even manifest in our interactions with colleagues.
This session will help participants identify patterns in their lives where they struggle to say “no,” and create boundaries. Participants will learn what healthy boundaries at work look like, explore their own boundaries and learn practical strategies for setting healthy boundaries as well as saying “no”.
Presenter: Jonelle Reynolds, M.S.
Sponsored by the Thriving@Work Series and in collaboration with Human Resources in celebration of National Work & Family Month.
Please visit the Work/Life website for information on the Work/Life Expo and other events in October associated with National Work & Family Month.
For more information, contact: Vicki Fry at vicki.fry@uconn.edu