Resilience can be described as the capacity to cope, and even thrive, when faced with stress. It’s more important now than ever to build your resiliency skills to effectively navigate your work life. Learn strategies to build your ability to respond to, rather than react to a difficult situation or person, reduce your vulnerability and susceptibility to stress, and how to boost your ability to cope, thrive and flourish when the going gets tough.
Presenter: Vicki Fry, M.S., Human Resources
Sponsored by the Thriving@Work Series and in collaboration with Human Resources in celebration of National Work & Family Month.
Please visit the Work/Life website for information on the Work/Life Expo and other events in October associated with National Work & Family Month.
For more information, contact: Vicki Fry at vicki.fry@uconn.edu