Safety, Health, and Wellness

  • Tabata Boot Camp classes at Hawley

    Current exercise research has shown the benefits and advantages of High Intensity Interval Training.  Julie Lynch, Tabata Bootcamp TM Instructor, leads this energizing, fat-burning workout.  Shorter workouts at higher intensities help boost your metabolism even after the workout is over! 

    Join today!

    • Classes meet in Hawley gymnasium, Mon’s & Wed’s, 12:30 – 1:15 PM
    • 8-weeks, 5/9 – 6/29
    • Personalized & results-driven
    • New workouts throughout the program - Muscle fitness, flexibility & cardio
    • “Homework” activities – earn prizes!
    • 24/7 website access – track progress, motivation – and – supplemental web-based workouts

    Class fee - $150

    Hawley Members - $125 (for 4-month and 1-year memberships)

    On-line access fee - $10

     

    Space is limited.  Please register by contacting Janet.Rochester@uconn.edu

    Questions about the program?  Please contact Julie.Lynch@uconn.edu

    For more information, contact: Janet Rochester at janet.rochester@uconn.edu