Featured in this month’s edition:
Reducing Stress During the Holidays – “Holidays can be exciting, but reducing stress continues to remain a concern for many people. Holiday decorations, nostalgia, memories and commercialization can easily paint an unrealistic picture…”
Avoid a Digital Kidnapping – “Identity theft typically means stolen financial information… But there is a different and scarier type of identity theft – digital kidnapping. Almost anything posted online can be exploited, and children’s photos are not immune…”
Domestic Violence and Job Performance – “96% of employed domestic abuse survivors say domestic violence affected their ability to do their job. If you are a victim of domestic violence you may be inclined to minimize the abuse, hope for the best or…”
Other topics in this edition:
- Walk at 3 MPH!
- Light Boxes vs. Counseling for Seasonal Affective Disorder
- Count Bites, Lose Weight
- How to Stay Calm in a Crisis
- Surviving a RIF (Reduction in Force)
For the full December edition of “Frontline Employee”, or to learn more about UConn EAP, visit our webpage: http://hr.uconn.edu/employee-assistance-program/
Your EAP provides professional, brief counseling – on campus, plus 27 locations statewide - to help identify and resolve personal, family or work related concerns.
- Confidential! Copy & paste this link for a 3-min. video explanation: www.youtube.com/watch?v=2kUF4rrRFc4
- Free!
- Household Members too!
EAP is also available by invitation to meet with departments, programs or other groups to discuss and process areas of common concern.
To schedule a private appointment, call:
(860) 486-1307 Storrs
(800) 852-4392 Statewide - 24 hours (Toll-free in CT)
For more information, contact: gary Alger at gary.alger@uconn.edu