Yoga for Stress Reduction – A FREE CMHS Workshop!
Please join this FREE Yoga class aimed at reducing your stress! Classes are taught by Tosca Braun, a Registered Yoga Instructor. Taught in the Kripalu tradition, these drop-in yoga classes emphasize mindful awareness and self-compassion. Each class includes a brief overview of yogic philosophy and techniques, centering and yogic breathing components, postures, and a final relaxation. Yoga classes are designed for all skill-levels.
No registration required, come to as many or as few classes as you like! Classes are on a drop-in basis, running weekly for the fall semester. Mats are provided; just make sure to come in comfortable clothing!
When: Mondays 12:00-1:00pm and 4:00-5:00pm, Thursdays 4:00-5:00pm
Where: 4th Floor of the Arjona Building, Rm 403
Who: UConn students, faculty and staff are all welcome, no prior yoga experience required!
For more information: http://counseling.uconn.edu/yoga-for-stress-reduction/
*Sponsored by UConn Counseling & Mental Health Services
For more information, contact: CMHS at 860-486-4705