Are you interested in improving your memory, focus, productivity, and self-awareness? Are you also interested in decreasing stress, anxiety, pain, and depression? If you answered yes to any of these questions then you have come to the right place! Mindfulness Club is a new club on campus with no religious affiliation whose purpose is to foster a community of students who share a common interest in meditation techniques.
Our goals include:
1. Help all members and the University's community to develop a formal meditation practice that can benefit their health and study habits
2. Promote a place for students to participate in friendly discussion relating to topics such as presence, awareness, positive habit building, ego, self esteem, and many many more!
3. Create a community of authentic individuals who share the desire to improve themselves physically, emotionally, and mentally.
If you are interested, fill out this Google Form to be added to our email list and GroupMe: https://goo.gl/forms/qaKmgTTMJnYYd8Fx1
For more information, contact: Caleb at caleb.kyllo@uconn.edu