ITE 127 4:30-5:30 P.M
Come learn about the ancient practice of Ayurveda from Dr. Marc Edwards and attend an optional yoga class with UConn Yoga Sangha afterwards, equipment provided.
Ayurveda, the Science of Life, gives timeless and profound knowledge of how to optimize health and longevity. It is the original owner’s manual for the human body. It explains our individual differences and how to harmonize with them to maintain balance, improve vitality, and resist disease through choices of diet and lifestyle.
Come learn how bedtime affects your physiology, why you shouldn’t skip lunch, why the number one thing that you can do to promote health is effortless, and much more.
Marc Edwards is a family physician from West Hartford, CT who has studied and practiced Ayurveda for 30 years. He lectures frequently on Ayurveda to make this priceless knowledge for better self-care more widely available. You can learn more about Ayurveda at Ayurveda.QAtoQI.com
For more information, contact: UConn Yoga Sangha at uconn.yogis@gmail.com