Student Health & Wellness – Mental Health, is excited to offer our popular Yoga for Stress Relief class this summer! Our drop-in yoga classes emphasize mindful awareness and self-compassion. Each class includes a brief overview of yogic philosophy/techniques, a centering and/or body scan, yogic breathing, postures, and final relaxation. All skill levels welcome, no prior yoga experience needed. Classes are free, and open to UConn students, faculty and staff. Equipment provided, just come dressed comfortably!
Classes are capped at 30 participants, on a first come basis.
Summer 2019 Schedule:
- Classes will run from 6/3/19 – 7/29/19
- Dates: Mondays 11:30am-12:30pm
- Location: Student Health & Wellness – Mental Health, Yoga & Meditation Room, Arjona 403
Please visit counseling.uconn.edu/yoga-for-stress-relief to learn more!
For more information, contact: Student Health & Wellness - Mental Health at 860-486-4705