Three orientation/info sessions about the Mindfulness-based Stress Reduction at Work (July and August) course will be held this month. Attending one of these is required to register for Mindfulness-based Stress Reduction (MBSR), that begins in July (Thursdays).
The orientation sessions will be held Monday, June 13th, 12N - 12:45 pm; Monday, June 20th, at 12N- 12:45 p.m.; and Monday, June 27th, 12N - 12:45 p.m. at the Alumni Center. Please use email below to reserve a space for one of these sessions.
Mindfulness-based Stress Reduction at Work:
The empirically-established program known as Mindfulness-based Stress Reduction (MBSR) is an eight-week course in living well under stressful conditions. The practice of mindfulness as taught in MBSR, has been shown to support anyone overwhelmed by stress at home and/or work. Weekly sessions and daily home practices help participants to train the mind through various meditation practices to become calmer and clearer, and provide exercises that allow people to react to stress less and engage in life more. Thousands of people report that the course helped to reduce symptoms such as chronic pain, headache, insomnia, fatigue, anxiety, over-eating, and negative thinking. Participants also report improvement in relationships, vitality, and a greater sense of well-being.
To register, email mindbody0701@gmail.com.
For more information, contact: Jeanne Chadwick, PhD,MPH at 860 712-7512