A message from your Employee Assistance Program
If you seek, or have sought, help from a professional counselor or therapist you probably already know that the process of choosing the right provider can be trying and stressful by itself. While EAP is specifically designed to facilitate that process with appropriate referrals, you may still feel uncertain as to whether your therapist is a good match for your needs.
Psychology Today.com recently posted an article by Dr. David Elkins, Ph.D. sharing some very knowledgeable, helpful insights to help you answer those questions. Follow, or copy and paste the link below: https://www.psychologytoday.com/blog/the-human-dimension/201511/the-5-qualities-tell-you-if-therapist-is-effective
If you would like help finding an effective therapist, or anything else in your life, the UConn Employee Assistance Program provides confidential, free, professional consultation and brief counseling for faculty, staff, graduate assistants and household members to help identify and resolve problems or concerns affecting you, your family or your job.
Call for a private appointment.
860-486-1307 Storrs Campus
860-679-2877 Statewide
800-852-4392 (CT toll-free)
For more information, contact: Gary Alger at gary.alger@uconn.edu