Based on the successful feedback from a pilot research study conducted in Spring 2018, CMHS is unveiling a new Meditation and Neurofeedback-Based Mindfulness Program that will allow members of the UConn community (students, faculty, and staff) access to FREE meditation classes as well as instruction on how to use EEG-neurofeedback equipment to enhance your meditation practice.
UConn community members are invited to attend as many meditation classes as they like. For those interested in trying real-time neurofeedback-assisted meditation, we offer an introductory session following your meditation class. Participants will learn about a Neurofeedback device called Muse, how to use the Muse app and device in combination with a meditation practice, and will subsequently be permitted to use the CMHS Yoga & Meditation room for their Muse meditation.
Classes will be limited to 30 participants, on a first come basis.
Fall 2018 Schedule:
- Classes will run from 9/12/18 – 12/5/18 (no classes Thanksgiving week)
- Wednesdays:
- 12-12:30pm Meditation Class
- 12:30-1pm Neurofeedback Device Training
- Location: CMHS Yoga & Meditation Room, Arjona 403
Visit counseling.uconn.edu for more information!
For more information, contact: CMHS at 860-486-4705