Three (3) separate Orientation (Information) sessions about Mindfulness for Work-Related Stress are offered this week. Attending one Orientation session is required to register for the course, Mindfulness for Work-Related Stress. Choose one of these sessions from Noon to 1:00 pm, on Monday, April 2nd; Wednesday, April 4th; or Friday, April 6th at the Alumni Center Board Room. Please use the email below to reserve a space.
During Orientation, participants will have an opportunity to sign up for the six-session Mindfulness for Work-Related Stress course held weekly. The course provides a first-hand introduction to 9 different mindfulness practices involving breathing, gentle body movements, and methods for incorporating brief mindfulness practices into everyday life and work. Thousands of people report that the course helped to reduce symptoms such as chronic pain, headache, insomnia, fatigue, anxiety, over-eating, and negative thinking. Participants also report improvement in relationships, vitality, and a greater sense of well-being.
For more information, contact: Jeanne at mindbody0701@gmail.com